Introduction
I regularly run transformational breathwork sessions for people who have one thing in common – they want change.
It doesn’t matter what the theme of the session is, everyone I meet wants to let go of something, get past something or call something into their life that they currently don’t possess. I was asked to run one of these sessions to be ran around the New Year, so I sat and thought about it for a while. And here is what I came up with.. This would be a real “New Year Renewal”
New Year New Me
Every year, millions of people make what are known as “New Year Resolutions”. Which at their core is a positive act. Setting goals is vital in life, without them we are rudderless – we will go wherever the wind and waters take us. But what happens to us if we set these goals that will lead us into the unknown and don’t give up old habits and beliefs?
We may still achieve the goals, but by God, it will be hard fought.
What’s the problem?
From my experience, if I set goals, made plans and didn’t have a clear out or reorganise things, I would ultimately fail. I could even listen to motivating friends and relations, or consume motivational content online – but if I didn’t believe this “new year new me” at a cellular level… I was doomed to fail.
Feedback
I could tell myself I was able to achieve or become this new me, but our brains are a little more primitive than this, and if my conscious and subconscious didn’t believe it – I was screwed. Our brain is receiving feedback from our body 24/7. It knows a lot more than it presents to us on a conscious level. Negative self-talk acts against all this power of positive motivational content you’re consuming. The anxiety and doubt in your brain are transmitted to your gut and organs via the vagus nerve, literally paralysing your progress.
Release the old
Self-doubt, anxiety, fear, old relationships etc. need to be released to start something new. But I am not a sandal-wearing new-age hippy who believes in all things mythical. I am way too logical for that. Here is the thing… See ALL those things that we think are negative – they were all positive at one time. They had a purpose. Maybe they were protection, maybe they were love… they had a positive reason to be in your life at that time. So my take is to leave them behind you with gratitude and take the lessons learned with you into the future.
Subconscious effort
You’ve just read how to let stuff go and agree with it, but most likely it hasn’t happened for you. Why? Because approximately 95% of what we do and believe in life is at the subconscious level. To properly and genuinely let go of whatever it is for you, you have to do it in the subconscious. But the thing is, it is nigh on impossible to command yourself to function in the subconscious. You need to do that with a qualified practitioner for optimal results.
Healing in Breathwork
I said I am not a sandal-wearing hippy, and I’m not. I can talk for ages about how my breathwork journeys access your subconscious mind. But in a nutshell, you breathe for a duration in a manner that switches off the internal chatter and connects you to the emotions and feelings that are associated with an event, person, occasion etc.. and which may be trapped for a long time… and somatically release these with gratitude.
Renewal
When you have released what you need to move past, you then have the true capacity to move forward. Why? I believe it is because you have made space in your mind and body for growth. When the past has been released, the self-doubt has been disproven, the old relationship has been accepted for what it is… you can kick on toward progress.
Results
Of course, the litmus test will always be proof or evidence of change. And I know from personal experience that this proof is there. My own evidence of change bears testament to this. I had people, events and beliefs that I thought I had shaken off, follow me year-on-year. Until I used this theory of mine on myself. I can’t force you to try my technique, but I can offer you the chance.
New Year Renewal
I will be running this journey in Creacon Wellness, New Ross Co. Wexford in January.
You can get your hands on it right now. I can tailor it for a 1:1 session, where you get 100% of the focus and attention. If you have a group of family or friends that you would like to experience this amazing gift with, let’s arrange it.
If you don’t live near me, that’s ok – it can be delivered online via Zoom. So you can do it from the comfort of your home.
New Year Renewal is a fast-track way to “New Year, New Me”… so get on it now.
Future you will thank you!